BMR Calculator

Know how many calories your body needs at rest. Calculate your BMR now. Understand your metabolism and plan your diet smarter.

BMR Calculator

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Let's calculate your BMR!

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MORE HEALTH TIPS FOR BMR

BMR Calculator – Additional Health Tips

Eating too little lowers BMR; always maintain a balanced and adequate calorie intake.
Increase protein intake to support muscle mass, which naturally boosts metabolism.
Get daily sunlight exposure—Vitamin D plays a role in metabolic health.
Reduce consumption of ultra-processed foods as they slow metabolism and offer minimal nutrition.
Manage stress effectively; high cortisol levels can reduce metabolic efficiency.

WHY THIS CALCULATOR MATTERS

BMR (Basal Metabolic Rate) represents the number of calories your body needs to perform basic life functions at rest. Understanding your BMR is essential for planning effective diet and fitness strategies.