TDEE Calculator

Estimate your Total Daily Energy Expenditure based on activity level.

TDEE (Total Daily Energy Expenditure) Calculator

Age*

Gender*

Height (cm)*

Weight (kg)*

Activity Level*

Basal Metabolic Rate (BMR)

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Total Daily Energy Expenditure (TDEE)

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TDEE Calculator – Know How Many Calories Your Body Burns Each Day | Aarogyaa Bharat

TDEE Calculator – Know How Many Calories Your Body Burns Each Day

Understanding how many calories your body burns daily is one of the most powerful tools for managing weight, improving fitness, and supporting long-term health.

At Aarogyaa Bharat, we believe calories are about energy, balance, and understanding your body’s real needs.

What Is TDEE?

Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in one day.

Calories burned at rest
Calories burned during daily activities
Calories burned during exercise
Calories used to digest food

TDEE = Calories needed to maintain your current weight

What Makes Up Your TDEE?

1. Basal Metabolic Rate (BMR)

BMR is the energy your body uses at rest for breathing, circulation, brain function, and cell repair. It makes up about 60–70% of your daily calorie burn.

2. Physical Activity

This includes walking, workouts, household work, and job-related movement.

3. Thermic Effect of Food (TEF)

Your body also burns calories digesting and absorbing food.

Why Knowing Your TDEE Matters

Prevents undereating or overeating
Makes weight loss predictable
Supports sustainable habits
Improves energy management

Using TDEE for Your Goals

To Maintain Weight

Eat approximately equal to your TDEE.

To Lose Weight

Create a moderate calorie deficit. A 500 calorie deficit per day may result in gradual weight loss.

To Gain Weight

Eat slightly above your TDEE with focus on protein and nutrient-dense foods.

TDEE vs BMR

Aspect	BMR	TDEE
What it shows	Calories burned at rest	Total daily calorie burn
Includes activity	No	Yes
Best for	Understanding metabolism	Managing weight & energy

Activity Levels and TDEE Impact

Aspect	Impact on Daily Calories
Sedentary lifestyle	Minimal additional calories needed
Light activity	Small increase in daily energy requirements
Moderate activity	Noticeable rise in daily calories needed
High activity	Substantial increase in energy requirements