Body Fat Calculator

Find out your body fat percentage and start improving your fitness today. Measure what truly matters—body fat, not just weight.

Body Fat Calculator

Gender*

Age*

Height*

Neck (cm)*

Waist (cm)*

Calculate your Body Fat %

Your Body Fat %

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Fitness Category

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MORE HEALTH TIPS FOR BODY FAT

Body Fat Calculator – Additional Health Tips

Focus on reducing visceral fat through a combination of cardio and strength training.
Avoid late-night eating to improve fat metabolism and digestion.
Increase daily fiber intake—whole grains, fruits, and vegetables support fat loss.
Eliminate sugary drinks, as they convert quickly into stored body fat.
Build daily movement habits; aiming for 10,000 steps per day can significantly reduce body fat levels.

WHY THIS CALCULATOR MATTERS

A Body Fat Calculator estimates the percentage of fat in your body using measurements and formulas. Understanding your body fat level provides a clearer picture of your overall fitness and health than weight alone.