PEANUT BODY MASSAGE BALL
Peanut Body Massage Ball - Dual-Point Trigger Relief Tool
Features Specification
Ergonomic Peanut Shape: Designed to fit the contours of the body, providing targeted pressure along the spine, shoulders, and other hard-to-reach areas.
Firm, High-Density Material: Made from durable, high-density rubber to deliver effective deep tissue massage, trigger-point release, and myofascial therapy.
Portable & Lightweight: Compact and easy to carry, perfect for use at home, gym, office, or while traveling for quick muscle relief.
Improves Mobility & Recovery: Helps relieve muscle tightness, improve circulation, and enhance flexibility for faster post-workout recovery.
Durable & Easy to Clean: Resistant to wear and deformation, and simple to wipe clean, ensuring long-lasting use and hygienic maintenance.
Easy Returns
Quick Delivery
Free Installation
Emergency Help
About this item
The PEANUT BODY MASSAGE BALL is a dual-ball massage tool shaped like a peanut, designed for effective self-myofascial release targeting hard-to-reach areas like the upper/mid-back, thoracic spine, neck, shoulders, hips, and IT bands while avoiding direct spinal pressure. Its connected double-ball design applies simultaneous pressure to trigger points and tight muscles, breaking up knots, improving circulation, enhancing flexibility, and reducing soreness for faster recovery. Made from durable, firm rubber or similar material, it's ideal for athletes, runners, cyclists, and anyone seeking posture improvement, pain relief, and mobility gains through simple rolling exercises against a wall or floor.
Measurements
| Specification | Details |
|---|---|
| Dimensions (L x W x H) | 5.1 x 2.6 x 2.6 in (13 x 6.5 x 6.5 cm) |
| Weight | 12 oz (340 g) |
| Material | 100% natural rubber |
| Design | Two connected balls (peanut shape) |
| Primary Use | Thoracic spine, upper back, scapula |
| Pressure Duration | 8 seconds to 1 minute per spot |
Usage instructions
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PEANUT BODY MASSAGE BALL: Position the peanut-shaped massage ball (dual lacrosse balls connected by a firm bridge) on the floor or against a wall under target muscle groups such as calves, quadriceps, glutes, IT bands, or upper back avoiding direct spinal pressure, lie down or lean body weight onto it slowly while breathing deeply to allow muscles to relax, roll gently in small 1-2 inch movements from muscle origin to insertion pausing 20-30 seconds on tender trigger points to release adhesions and improve blood flow, perform 2-5 minutes per area 1-3 times daily post-workout or as needed for myofascial release, combine with dynamic stretches like hip flexor lunges for enhanced mobility, clean with mild soap and water or disinfectant wipe after each use, air dry completely, and store in a gym bag away from direct sunlight to maintain shape and hygiene.
Why Choose This Product
Why Choose the PEANUT BODY MASSAGE BALL: Select the PEANUT BODY MASSAGE BALL for targeted myofascial release with unique dual-ball peanut shape perfectly positioning on either side of spine/vertebrae delivering precise pressure to thoracic spine/neck/shoulders releasing trigger points, improving posture/flexibility, and boosting circulation outperforming single balls or foam rollers for hard-to-reach areas addressing muscle tension/soreness/DOMS. Firm durable rubber construction enables controlled wall/floor rolling on back/hips/glutes/IT bands/calves/hamstrings flushing knots/adhesions ideal for runners/cyclists/athletes accelerating recovery and preventing injuries, portable lightweight design fits any gym bag for daily self-therapy trusted for posture correction and full-body revitalization.
Frequently asked questions
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