Gymnastic Rings
Gymnastic Rings – Wooden Adjustable Rings for CrossFit & Calisthenics
Features Specification
High-Strength Material
Adjustable Straps
Non-Slip Grip
Full-Body Training
Portable & Easy to Install
Easy Returns
Quick Delivery
Free Installation
Emergency Help
About this item
These Gymnastic Rings deliver gym-quality durability and versatility for your strength, stability and bodyweight training anywhere. Made from premium materials with adjustable straps and secure buckles, they support a wide range of exercises—pull-ups, dips, muscle-ups, rows and core work—while fitting easily into home gyms, outdoor setups or portable training gear.
Measurements
| Ring Diameter | 23–24 cm |
| Ring Thickness | 28–32 mm |
| Strap Length | 3–4 meters (adjustable) |
| Strap Width | 3.8 cm |
| Material | Wood / ABS (variant dependent) |
| Buckle Type | Heavy-duty metal cam buckle |
| Load Capacity | 180–400 kg (depending on model) |
Usage instructions
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Hang the rings securely from a stable overhead support and adjust the strap length to suit your exercise. Grip the rings firmly and perform movements with controlled form, keeping your core engaged throughout each rep. Begin with basic holds or rows, then gradually progress to dips, pull-ups, and advanced bodyweight exercises as your strength improves.
Why Choose This Product
Gymnastic Rings offer one of the most effective full-body training tools for building strength, stability, mobility, and core control. They provide a versatile workout system that adapts to all fitness levels—from beginners learning rows and holds to advanced users performing dips, pull-ups, and muscle-ups. Lightweight, portable, and easy to set up anywhere, these rings deliver unmatched value for home workouts, outdoor training, and functional fitness routines.
Frequently asked questions
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