Introduction
You know that feeling when you step outside and it hits you — the dry, dusty wind, the kind that makes your skin sting and your eyes squint? That’s Indian summer for you. It’s not just hot, it’s oppressive. And when it drags on for weeks, it gets exhausting, especially if you’re trying to look after everyone at home — the kids, your parents, even yourself.
Let’s break it down simply: what should each age group be doing to stay safe and sane when the sun is in full rage mode?
For Babies & Toddlers: Comfort First, Always
Tiny humans can’t tell you they’re feeling hot. But they do get cranky, sweaty, and uncomfortable quickly. Here's what works:
- Dress them in loose, soft cotton. Nothing synthetic. Light colours help too.
- Avoid taking them outdoors mid-day. Their skin is too delicate.
- Give them a gentle sponge bath if they’re sweaty.
- Breastfeeding? Offer it more often than usual. They lose fluids quickly.
- Keep a fan running, but never directly at them. Cross-ventilation is better.
- Mom tip: A cold cotton cloth on the forehead or underarms helps cool them without making them cold.
For School-Age Kids: Hydrate and Shade
Kids are bundles of energy. They’ll run around even if the sun’s melting the pavement. So you’ve got to be one step ahead.
- Always send them out with a full water bottle — and make sure they actually drink it.
- Keep an umbrella or cap in their bag. They may forget it, but it matters.
- Say no to cold drinks full of sugar. Instead, give them nimbu paani, chaach, or even flavored coconut water.
- If they’re going to be out for hours, a light snack with salt (like roasted chana) helps replenish electrolytes.
- Parent tip: Turn hydration into a game — every hour, have a “drink break.” Works better than nagging.
For Adults: Slow Down, Don’t Ignore the Signals
Between work, chores, and errands, most of us ignore how drained we really feel in summer.
- Try to finish your outside work before 10 AM or after 5 PM.
- Drink water even when you’re not thirsty. A bottle near your desk helps.
- Eat light. Swap oily lunch with curd rice, cucumber salad, or dal and roti.
- Don’t wait to feel faint. Headaches, nausea, or excessive sweating? Cool off, sit down, hydrate.
- Real talk: If you’re feeling weak in the afternoon, there’s no shame in taking a 15-minute nap or lying down. Your body needs it.
For Elderly Parents or Grandparents: Be Extra Watchful
Older adults may not complain, but heat affects them quickly — often silently.
- Set reminders for them to drink water — every two hours, at least.
- Offer ORS, coconut water, or light lemon juice mid-morning.
- Keep rooms airy, but don’t blast the fan. It can cause muscle cramps.
- If they feel dizzy, check BP immediately. Sudden drops are common.
- Simple fix: Keep a bowl of water with rose petals or mint leaves near their bedside. Dip a washcloth and gently dab it on their neck and arms.
Watch Out for These Signs in Any Age Group
Summer isn’t just tiring — it can turn dangerous if you’re not careful.
Call a doctor or visit a clinic if someone shows these:
- Dizziness or confusion
- Extreme fatigue or irritability
- Skin that feels dry, hot, and red (without sweat)
- Nausea, muscle cramps, or rapid heartbeat
Don’t wait. Just getting out of the heat and sipping water might not be enough. Act early.
FAQs
Can I give my baby water in summer?
If your baby is under 6 months and breastfeeding, no need for water. Above 6 months? Small sips are okay — ask your pediatrician.
What’s better — fan or cooler?
Use both wisely. A cooler in a closed room is useless. Cross ventilation with a fan and an open window works better sometimes.
I hate plain water. What else can I drink?
Chaach, lemon water, aam panna, coconut water, or even soaked sabja seeds in water. Just skip the packaged juices.
Conclusion
Taking care of your family during peak summer isn’t about fancy gadgets or complex routines. It’s about being observant, adjusting your habits, and keeping things simple.
Remember — rest more, hydrate often, eat light, and stay shaded. And don’t forget to care for yourself while caring for others.
For home care products like digital thermometers, BP machines, or even rental hospital beds or air coolers, visit www.aarogyaabharat.com. We deliver right to your doorstep.
