It’s Hot, You’re Sweaty, and Food Feels... Meh. Here’s What Helps.
Let’s be honest: when it’s 42°C outside and your shirt sticks to your back the minute you step out, food is the last thing on your mind. Or worse—you’re craving all the wrong things (looking at you, fries and cola). But what you eat in summer actually decides how your body handles the heat.
Here’s what’s helped me (and pretty much every Indian grandma ever): seasonal, water-rich, and easy-to-digest foods. No fancy diet charts here—just stuff you can find in your fridge or local market.
1. Curd, Buttermilk & Lassi – Your Gut’s Summer BFFs
It’s no secret—curd cools your body. A bowl of curd rice, or just plain curd with a bit of salt and jeera? Life-changing. If you're out and about, buttermilk or sweet lassi keeps you cool and light. Plus, they help with digestion, which tends to go a little off during summer heatwaves.
2. Water-Rich Fruits: The MVPs of Summer
Watermelon. Musk melon. Papaya. Or even plain ol' cucumbers. These are your real summer saviors. They hydrate your body without making you feel heavy, and let’s be honest—biting into a cold slice of watermelon after walking in the sun? Feels like a blessing.
Also, tender coconut water > fizzy cold drinks. Always.
3. Light, Simple Meals Beat Heavy Rich Ones
It’s not the season for spicy curries and buttery naan. Switch it up—go for moong dal khichdi, lemon rice, poha, or plain roti with sabzi. Not just because it’s easier on your stomach, but because heavy foods trap heat inside. Keep it basic, and your body will thank you.
4. Mint, Coriander, and Lemon – Add These Everywhere
A little pudina chutney on the side, some nimbu in your water, or coriander sprinkled on top of just about anything... they don’t just add flavor. These herbs and citrusy elements naturally cool your system and keep your mouth feeling fresh even after spicy stuff.
5. Don’t Forget: Water Is Still King
No, tea doesn’t count. Neither does that cold sugary soda. Plain water, infused with lemon or tulsi or cucumber—sip it all day. Summer dehydration sneaks up fast, and most of us wait till we’re dizzy to do something about it.
Set a reminder if you have to. Just drink.
FAQs
Q: Can I eat mangoes in summer or will I get pimples?
A: Mangoes are fine in moderation. Just soak them in water for 30 mins before eating—they're heaty, yes, but not villains.
Q: Is cold food better in summer?
A: Not always. Room temp or slightly cool food is great. Ice-cold food can sometimes mess with digestion, believe it or not.
Q: What should I avoid eating in summer?
A: Fried food, too much spice, processed snacks, and heavy dairy like paneer or cream-rich curries. Save those for cooler days.
Q: What if I have low appetite in summer?
A: That’s normal. Eat smaller meals, more often. Fruit, curd, nuts, and light grains can keep you energized without making you sluggish.
Final Thoughts: Eat What Feels Right (But Make It Seasonal)
Summer doesn’t have to mean force-feeding yourself bland salads or surviving on ice cream. Just lean into the foods your body naturally craves when it’s hot—cool, light, fresh, and juicy. And if you’re lucky enough to have access to local produce, eat what your region offers. Nature usually knows what it’s doing.
Take it slow, eat what agrees with you, and stay hydrated. That’s pretty much all it takes.
