Introduction
Kidney stones, medically known as nephrolithiasis, are hard deposits made of minerals and salts that form inside the kidneys. Affecting millions each year, they can range in size from a grain of sand to a golf ball—and can be extremely painful. But the good news is, with the right knowledge and preventive measures, you can avoid or manage this condition effectively.
In this blog, we’ll explore the causes, symptoms, types, treatments (including laser treatment for kidney stones), and natural ways to prevent or dissolve kidney stones.
What Are Kidney Stones?
Kidney stones are solid crystals formed from substances in urine. They can develop due to various factors, including dehydration, diet, certain medications, and genetic predisposition. When they pass through the urinary tract, they can cause intense pain known as renal colic.
Types of Kidney Stones
Understanding the types of kidney stones helps in identifying causes and the best treatment options:
Calcium Oxalate Kidney Stones: The most common type. Often linked with high oxalate foods like spinach, nuts, and tea.
Uric Acid Kidney Stones: Formed due to high uric acid levels; common in those with gout and kidney stones.
Struvite Stones: Often develop after urinary tract infections.
Cystine Stones: Rare, often hereditary, known as cystine kidney stones.
Causes of Kidney Stones
Several factors contribute to stone formation:
Dehydration
High sodium and protein intake
Frequent UTIs
Chronic kidney disease
Genetics
High oxalate levels (found in spinach, chocolate, almonds)
Excess uric acid (common in gout)
Symptoms of Kidney Stones
While kidney stones in men and kidney stones in women may differ in presentation, common symptoms include:
Severe lower back or abdominal pain
Blood in urine
Nausea and vomiting
Frequent and painful urination
Cloudy or foul-smelling urine
Pain radiating to the groin
In some cases, asymptomatic kidney stones may go unnoticed and only show up in imaging tests.
How Are Kidney Stones Diagnosed?
Doctors may recommend the following:
Ultrasound or CT scans
Urine tests (to detect calcium oxalate crystals in urine)
Blood tests (to monitor kidney function)
X-rays or KUB scans for detecting large or multiple kidney stones
Treatment Options for Kidney Stones
1. Medication
Cystone, a popular herbal formulation, may help in preventing recurrence and aiding stone passage.
Uriflow and Clearstone drops SBL are also commonly used for support.
2. Surgical Options
Laser lithotripsy: A non-invasive method that uses a laser to break stones.
Lithotripsy for kidney stones: Uses shock waves to disintegrate stones.
Laparoscopic surgery for kidney stones: Reserved for large or obstructive stones.
Surgical removal of kidney stones may be required in extreme cases.
Wondering about the lithotripsy cost or laser surgery for kidney stones? The price may range from ₹30,000 to ₹1,00,000 depending on the clinic, city, and severity.
Home & Natural Remedies for Kidney Stones
Many people seek home remedies for kidney stones to relieve pain or dissolve small stones. Here are a few:
Hydration is key: Flush your kidneys by drinking at least 3 liters of water daily.
Apple cider vinegar: Some claim it helps dissolve kidney stones, but consult a doctor first.
Cystone or Ayurvedic treatment for kidney stones: Herbal support can be effective.
Magnesium and citrate supplements: Shown to reduce recurrence in calcium oxalate stones.
While these may help, they’re not a replacement for professional medical advice, especially for recurring kidney stones or chronic kidney stones.
Diet Tips to Prevent Kidney Stones
Your diet plays a crucial role in preventing kidney stones:
What to Eat
Citrus fruits (lemons, oranges)
Whole grains
Low-oxalate vegetables
Adequate calcium (from food, not supplements)
What to Avoid
Oxalate-rich foods like spinach, almonds, beets
Excessive protein and salt
Sugary drinks and sodas
Alcohol and caffeine in excess
If you have uric acid and kidney stones, reduce red meat, shellfish, and alcohol.
Prevention Tips
Stay hydrated—especially in hot climates.
Limit salt and animal protein.
Eat more citrus fruits.
Include calcium citrate for kidney stones in your diet if advised.
Regular checkups if you have a family history or past occurrences.
When to See a Doctor
If you experience:
Unbearable pain
Blood in urine
Vomiting or fever
Suspected kidney stones in pregnancy
…seek medical attention immediately. A urologist for kidney stones can offer the right diagnosis and treatment.
Conclusion
Kidney stones are painful, but they are manageable—and more importantly, preventable. Whether you opt for laser treatment for kidney stones, take herbal supplements like Cystone, or stick to a preventive diet, the key is early diagnosis and consistent care. If you’re unsure about your symptoms, consult a specialist or get an imaging test done.
And don’t forget—your kidneys work hard for you. Show them some love with smart hydration and balanced nutrition.
