What Is a Ball Chair?
A ball chair, also known as a sitting ball chair, is a hybrid between a traditional chair and an exercise ball. Designed for both comfort and core engagement, it’s becoming increasingly popular in workspaces, gyms, and even living rooms.
Gone are the days of stiff office seats. Today, people are switching to sitting on gym balls or fitness ball chairs to improve posture, reduce back pain, and stay active while working.
Types of Ball Chairs
1. Balance Ball Chair
Perfect for home or office, the balance ball chair encourages micro-movements that keep your core engaged throughout the day. It's a favorite among people with sedentary jobs.
2. Fitness Ball Chair & Gym Ball Chair
If you're into wellness and movement, the fitness ball chair or gym ball chair allows you to switch between sitting and light stretching. It's an excellent tool for anyone who works at a desk and wants to sneak in subtle core workouts.
3. Physio Ball Chair
Recommended by physiotherapists, the physio ball chair is used for postural therapy, rehab exercises, and even post-surgery recovery. It’s ideal for people with chronic back or spinal issues.
4. Swiss Ball Chair
The Swiss ball chair (also called a Swiss ball seat) is the classic model that started it all. Whether you’re sitting on a Swiss ball, yoga ball, or exercise ball, you’re not just sitting—you’re actively balancing.
Alternative Options: Thermocol Balls Chair
If you're looking for something different, the thermocol balls chair is a fun, casual option. These chairs are filled with thermocol (polystyrene) balls and offer a bean-bag-like comfort. Not as posture-correcting as a gym ball, but definitely cozy!
Benefits of Sitting on a Ball Chair
Improves posture by engaging core muscles
Reduces lower back pain
Encourages active sitting, which increases calorie burn
Helps improve concentration and focus
Can double as a yoga or stretching tool
So whether you're sitting on a yoga ball, sitting on a fitness ball, or using a structured ball seat, you're doing more than just resting—you’re moving while you sit!
Ball Chair Price Guide
Wondering about ball chair prices? Here's a quick estimate:
| Type | Approximate Price (INR) |
|---|---|
| Balance Ball Chair | ₹1,500 – ₹3,000 |
| Gym Ball Chair | ₹800 – ₹2,000 |
| Physio Ball Chair | ₹1,200 – ₹2,500 |
| Thermocol Balls Chair | ₹900 – ₹1,800 |
| Swiss Ball Chair | ₹1,000 – ₹2,200 |
Prices vary depending on brand, material quality, and whether a ball chair frame is included.
Choosing the Right Ball Chair
When selecting your sitting ball, consider:
Size (Choose the ball diameter based on your height)
Surface grip (non-slip for wooden or tiled floors)
Support frame (if you want a backrest)
Inflation quality (double check PSI capacity)
Tip: Start with 20–30 mins a day if you're new to sitting on an exercise ball.
Final Thoughts
Whether it’s a stylish ball seat, a practical fitness ball chair, or an ergonomic balance ball chair, switching to a ball chair can transform how you sit and feel daily. It supports movement, boosts posture, and brings energy into otherwise static office hours.
Ready to replace your old chair? Try sitting on a gym ball for a week and see the change in your body and mood.
